Namaste
   ॐ

              PRACTICE YOGA            ॐ

     DEEPEN YOUR YOGIC KNOWLEDGE

ॐ                INVITE ME TO TEACH

YOGA & MEDITATION CLASSES

Classical Hatha Yoga taught in the traditional way to bring peace and balance in your life

 

Classical Hatha Yoga

Gentle mindful movement, breathing, relaxation, concentration and meditation all in one class.

 

Classical Hatha Yoga

Gentle mindful movement, breathing, relaxation, concentration and meditation all in one class.

Chair Yoga

Chair yoga is aimed at being low intensity, while maintaining the health and relaxation benefits of yoga in the comfort of a chair.

 

Chair Yoga

Chair yoga is aimed at being low intensity, while maintaining the health and relaxation benefits of yoga in the comfort of a chair.

 

Meditation

Meditation is a powerful practice to bring peace into your life.  

 

Meditation

Meditation is a powerful practice to bring peace into your life.  

Mantra Chanting/Kirtan

Chanting mantra is a powerful way to relax by focusing the mind.  Chanting kirtan uplifts the mind, opens the heart and brings inner peace. 

 

Mantra Chanting/Kirtan

Chanting mantra is a powerful way to relax by focusing the mind.  Chanting kirtan uplifts the mind, opens the heart and brings inner peace. 

Yoga Nidra

Relax and release all physical, mental and emotional tensions, by lying down and listening, also known as yogic sleep.

Ayurveda

 Develop a healthy lifestyle  through the sister science of yoga.

 
 

Yoga Nidra

Relax and release all physical, mental and emotional tensions, by lying down and listening, also known as yogic sleep.

 

Ayurveda

 Develop a healthy lifestyle  through the sister science of yoga.

 

Yoga & Ayurveda Retreats

Join a day retreat or international retreat

 

Yoga & Ayurveda Retreats

Join a day retreat or international retreat

Private Classes

Invite me to teach a class specially designed for you or your group

 

Private Classes

Invite me to teach a class specially designed for you or your group

YOGA TEACHER TRAININGS 

For Yoga Teachers and spiritual seekers who are interested in deepening their knowledge and understanding of the ancient practice of yoga

 

200 Hour Yoga Teacher Training

Deepen your yoga practice and share what you learn with others

 

200 Hour Yoga Teacher Training

Deepen your yoga practice and share what you learn with others

Chair Yoga Teacher Training

 Learn to teach yoga while sitting in a chair

 

Chair Yoga Teacher Training

 Learn to teach yoga while sitting in a chair

Yoga Philosophy

Deepen your knowledge of the ancient practice through the vedas. 

Workshops

Mala Making, Ayurveda and more

 
 

Yoga Philosophy

Deepen your knowledge of the ancient practice through the vedas. 

 

Workshops

Mala Making, Ayurveda and more

CORPORATE, SENIORS & YOGA STUDIOS

Corporate/Office Yoga, Chair Yoga for Seniors in Senior Care Facilities, Retirement Homes, Senior Centres and specialty classes for yoga studios

Companion for Seniors

Providing non-medical services to support your physical, mental, emotional and spiritual health and well-being.

Private Yoga and Meditation

Teaching yoga that is designed specifically for you to bring balance into your life. 

Yoga Studios

Sharing specialty classes, courses and workshops for your students

Chair Yoga for Seniors

Teaching Chair Yoga, Meditation and educational workshops at Retirement homes, Long Term Care Facilities, senior centres or to private groups.

Chair Yoga for Seniors

Teaching Chair Yoga at Retirement homes, Long Term Care Facilities, senior centres or to private groups.

Corporate Yoga / Office Yoga

Teaching yoga at the office in your work clothes.  These classes are designed as a balance break for your employees before, during or after work to include simple movements that can be done in work clothes to bring balance into the day through movement, breathing and meditation

Corporate Yoga / Office Yoga

Teaching yoga at the office in your work clothes.  These classes are designed as a balance break for your employees before, during or after work to include simple movements that can be done in work clothes to bring balance into the day through movement, breathing and meditation

Private Yoga and Meditation

Teaching yoga that is designed specifically for you to bring balance into your life. 

Private Yoga and Meditation

Teaching yoga that is designed specifically for you to bring balance into your life. 

Yoga Studios

Sharing specialty classes, courses and workshops for your students

Yoga Studios

Sharing specialty classes, courses and workshops for your students

Teaching  a variety of  Yoga & Meditation classes based on the traditional teachings of yoga in the Classical way to bring peace and balance in your life

Teaching Yoga Teachers and those interested in deepening their knowledge and understanding of this ancient practice of yoga

Teaching private classes one on one or to groups,
Senior Care Facilities and Retirement Homes,
Corporate / Office Yoga and  for Yoga Studios

Julie Boyse (Jaya)

Namaste.........

Yoga has been my guiding light along my journey from burnout to balance.

I was working in the corporate world of insurance, I had been taking on too much ....... offering help when I already had a full workload and schedule.

I was  putting too much pressure on myself ........... working late, coming in on  weekends, checking emails on vacations, eating at my desk while I worked to get everything done

I didn't want to say no .......so I could prove that I could be counted on and do good by everyone.

I was in the constant state of overwhelm and slowly burning out.

After experiencing a nervous breakdown I realized how important it was to have balance in my life and learned so much along my road to recovery I knew I wanted to share these tools with others.  I'm so happy that you are here.

When I am not teaching yoga you can find me studying and practicing yoga, hanging out with my family, sitting by the water or travelling the world.

TESTIMONIALS

 "Julie/Jaya is an amazing teacher who taught me a proper way of incorporating yoga into my life. And I sincerely recommend her classes to everybody. Julie has a very calming, yet confident presence, and a very smoothing voice that is easy to follow. I love that Julie’s classes are combination of not only classical yoga postures, but also mantras and breathing techniques. Hence, Julie’s yoga class is a complex uplifting experience. After each class I feel grounded, yet energized for the day ahead of me.


Lucia A
Ontario, Canada

 "Julie is incredible.  She is the real deal. From Yoga, to meditation, to chanting, she has this calming vibe to her that is very conducive to relaxation. Her training is extensive and her time spent in India really strengthens her teachings as she brings the techniques learned into her classes. Julie is the epitome of completeness and she shares that with her clients and helps promote optimum inner healing in all her classes. Her chanting is intoxicating. I highly recommend attending a class, if you've never experienced it, it's quite powerful." 

Amanda D
Ontario, Canada

 
"As someone who has practiced both yoga and meditation daily for over 30 years, I was very impressed with Julie’s class. The ritual, compassion and loving energy she exhibits as she facilitates the practices of meditation and yoga put her ‘in-a-class-all-by-herself’.  

On my blissful drive home, I felt as if I had traveled to India for the hour and brought back the traditions of the true meditation masters.


Paula B
Ontario, Canada

"I found an improvement in my eating habits my focus and meditation.  With consistent work I can improve further.  I also have gotten better at meditation and keeping calm.  I will continue meditation and practicing mindfulness.  I love the Yoga practice and will continue that also. Julie is a sweet soft spoken gentle person in her class and has been able to send out this calmness through her voice and aura.  I look forward to attending more of her workshops. 


Grace H
Ontario, Canada

"Thank you Julie ever so much for all your offerings and your commitment to me, to us. I’m so happy to be able to be a student/participant/friend to you along with the other students. I’m am looking forward to more of your classes. It’s truly a pleasure doing your yoga (all) classes and getting to know you. You give so much of yourself each and every time you give a class, I love that you really go in-depth with your explanations, your authenticity, caring and supportiveness always shows through. It’s been my blessing and pleasure being your student."

Ruth
New York, United States

"This celebration of Navarati was a great experience at a lot of levels. It felt like a reset and your inspiring  calm gentle relaxed  and simple way of guiding me through all of this, was very appreciated. Showing me how to set up this routine and helping me get in touch with my own power was a great experience. Loved the combination of mantra singing, pranayama, asanas and meditation.  I look forward to other opportunities to join your sessions ."


Annette V
Ontario, Canada

"I've been attending Julie's yoga nidra classes for a few years now both in person and online and I am always so grateful. I appreciate the relaxation and meditative effects that it has on my body and mind. Each session is a little bit different and provides me with a new insight as I silence my busy mind and tap into my inner connection. It's the ultimate in stress reduction."


Kathy U
Ontario, Canada

"I really enjoyed Julie’s meditation class. Initially, it was a challenge for me to “slow down” and meditate. I wasn’t sure if I would be able to stop my mind from thinking so much about everything. Once I made the intention to attend classes every week, it became get easier to focus. I noticed that I was becoming more aware and in tune with my feelings, in turn becoming more mindful. I also started a journaling practice at home, recommended by Julie and this was a great reflection exercise. I also enjoyed the yoga component in the class. Julie has a lot of knowledge and wisdom to share about living a more balanced life. "

Athena G
Ontario, Canada

 "This is a note of thanks for your generosity of time to our yoga teacher training. You added so much to my experience. Your kindness, wisdom, sincerity and sensitivity were so valued.  I am in awe of how you have transformed your life.  I hope our paths will continue to cross in the future.  "


Karen S
Ontario, Canada

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