Relaxations and Guided Meditations
By donation. ॐ
Guided "Meditations"
Want to learn to meditate? Don't know where to start? Maybe you have tried meditation before but you gave up because you couldn't clear your mind.
There are so many different ways to meditate.
In this program there are a number of guided "meditations" to help focus the mind, to give it a break from dwelling on the past or worrying about the future. They will bring you into the present moment. You can use them as relaxations as well. Take part in these easy and effective meditation techniques to help get you started on your path to peace and bring balance in your life.
Meditations included:
Calming the Moving Mind (Vata) Meditation
Happy Place Meditation
Healing Light Meditation
Body Scan Meditation
Tree Meditation
Gratitude Meditation
Forest Meditation
Abdominal Breathing
Self Love Meditation
Senses Meditation
Mindfulness Practice
Relaxation for Pain
Course Pricing
Julie (Jaya) Boyse
“Yoga was my guiding light along my journey from burnout to balance and continues to light my path of peace and happiness” Julie (Jaya)
Julie Boyse (Jaya) has been trained in the Sivananda lineage through Sivananda Vendanta Camp in Montreal, Canada, (2016) and SIYA International with Swami Maheshananda Saraswati in Bangalore, India (2018). She is a registered yoga teacher through the Canadian Yoga Alliance as a E-RYT Gold (over 1,000 hours taught).
She has been practicing yoga since 2009 and was introduced to Swami Satyananda’s yoga tradition in 2011 through her teacher Lalitadevi of Little Mango Tree, she really made a deep connection to yoga in 2014 after having experienced a nervous breakdown, yoga is what she believes saved her life.
Jaya is a spiritual seeker and loves learning and after travelling to Iceland, Costa Rica and India with Swami Mahesh she gained a deeper knowledge of yoga and conducting yoga retreats, she knew she wanted to share what she has learned along her journey to others.
She travels to India regularly to deepen her study, understanding and experiences in Classical Yoga from the roots and original source of Yoga.
She teaches chair yoga in senior care facilities, along with Classical Hatha Yoga classes, Yoga Nidra, Mantra Chanting, Kirtan and Learn to Meditate classes both in person and online. She also runs day retreats, gathers groups to travel to India for Yoga and Ayurveda Retreats and co-teaches Yoga Teacher Training courses.
