In Person Classes
April 23, 2023
3 - 4:30 PM
PORT COLBORNE, ONTARIO
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
April 28 - 30, 2023
Fri 7 - 9:30 Pm, Sat 9 - 9 PM, Sun 9 - 4 PM
CRYSTAL BEACH, ONTARIO
An empowering, interactive, conference where you will experience your power to shift from negativity to a state of peace and calm regardless of who you are dealing with or what is going on around you. You'll enjoy a weekend of relaxation, insightful activities, inspiring speakers, and interactive workshops.
May 3, 2023 - 8 weeks
3 - 4:30 PM
SPRINGFIELD, ONTARIO
Chair yoga is aimed at being low intensity, gentle yoga done in seated or using the chair as support while practicing the postures (asanas) all while maintaining the health and relaxation benefits of yoga in the comfort of a chair.
May 3, 2023 - 8 weeks
5:30 - 6:30 PM
SPRINGFIELD, ONTARIO
This class is for those who are interested in learning more about yoga and what it's all about, having not done any type of formal class or want to try a new type of yoga. These are Classical Hatha classes a gentle style of yoga including movement (asanas), breathing (pranayama), relaxation (yoga nidra), hand gestures (mudras) concentration (dharana) and meditation (dhyana)