All Classes
In Person Classes
Thursday, November16
6:15 - 7:30 PM
SOUTH GATE CENTRE
WOODSTOCK, ONTARIO
Come and Try it out! These Classical Hatha Yoga Classes will include a combination centering, movement, breathing techniques, relaxation and meditation and specifically focused on practices that will keep us balanced through the fall season using the ancient wisdom of Ayurveda, the sister science to yoga.
Investment - $15
Call 519-539-9817 to register!
Wednesday, November 22
5:30 PM and 7:00 PM
LITTLE MANGO TREE
SPRINGFIELD, ONTARIO
Are you new to yoga or Classical Hatha Yoga and wondering if it’s the right fit for you? Join our Classical Hatha Yoga trial class and discover the transformative power of this ancient practice! You will be guided through a gentle sequence of postures, helping you develop body awareness, improve posture, and increase flexibility, along with breathing techniques to calm your mind.
Call 519-694--3769 to register!
November 29 - January 24
5:30 - 6:40 PM
LITTLE MANGO TREE
SPRINGFIELD, ONTARIO
Learn the core practices of yoga to release the joints, improve flexibility and strength, help with the digestive system and feel more open in the body. You will also be introduced to breathwork to help to expand the breath capacity and balance the breath so you feel more ease and balance in life. This is a great class for any one looking to really connect with the foundations of classical yoga.
December 7 - 21
6:15 - 7:30 PM
SOUTH GATE CENTRE
WOODSTOCK, ONTARIO
Christmas can be a busy and chaotic time, but practicing Classical Hatha Yoga can help you stay grounded and calm. These classes are focused on practicing yoga and tools to keep us calm throughout the Christmas season.
$35 for Members
$45 for Non Members
Call 519-539-9817 to register!
Online Chanting and Yoga Nidra Classes
Upcoming Live Sessions
Yoga Teacher Trainings
January 12 6:30 - 8:30 pm Online
January 14 & 21 , 9 - 6 pm In person/Online
LITTLE MANGO TREE
SPRINGFIELD, ONTARIO OR ONLINE
Learn to facilitate Chair Yoga classes
Learn to use your creativity and insight to adapt yoga poses and practices
Learn how to create balanced Chair Yoga Classes including asana, pranayama and meditation
Learn about your potential clientele for Chair Yoga
Receive a 20 hour certification with accreditation from Canadian Yoga Alliance
Open to all Yoga Teachers and Yoga Practitioners
February 2 - June 15, 2023
LITTLE MANGO TREE
SPRINGFIELD, ONTARIO OR ONLINE
At Little Mango Tree - Yoga and Holistic Health Centre, Yoga is taught as a way of life, honouring its traditional roots. In this training you will receive everything that you need to teach a dynamic yoga class integrating asana, pranayama, mudra, bandha, meditation, and mantra from a place of connection and inner truth. In addition, you will have the opportunity to do deep self-development through reflection and creating the beginnings of a road map on the nature of the mind and what it means to be balanced.
