This class is for people who feel more confidence on a chair compared to the floor and who are looking to start to rebuild the ability to balance and strengthen and sharpen the mind. Come out and connect with others in the community as you take care of yourself. Movement is necessary to maintain health and finding movement that works for you everyday an important key.
Starting September 27 5:30 - 6:40 PM
Learn the core practices of yoga to release the joints, improve flexibility and strength, help with the digestive system and feel more open in the body. You will also be introduced to breathwork to help to expand the breath capacity and balance the breath so you feel more ease and balance in life. This is a great class for any one looking to really connect with the foundations of classical yoga.
Starting September 28 6:15 - 7:30 PM
These Classical Hatha Yoga Classes will include a combination centring, movement, breathing techniques, relaxation and meditation and specifically focused on practices that will keep us balanced through the fall season using the ancient wisdom of yoga and Ayurveda, the sister science to yoga.
Online Chanting, Yoga Nidra Classes and Alignment Coaching
Upcoming Live Sessions
No Live Sessions
Yoga Teacher Trainings
September 15 6 - 8 pm Online September 16 & 17, 8 - 5 pm In person/Online
SPRINGFIELD OR ONLINE
Learn to facilitate Chair Yoga classes Learn to use your creativity and insight to adapt yoga poses and practices Learn how to create balanced Chair Yoga Classes including asana, pranayama and meditation Learn about your potential clientele for Chair Yoga Receive a 20 hour certification with accreditation from Canadian Yoga Alliance Open to all Yoga Teachers and Yoga Practitioners