Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
An empowering, interactive, conference where you will experience your power to shift from negativity to a state of peace and calm regardless of who you are dealing with or what is going on around you. You'll enjoy a weekend of relaxation, insightful activities, inspiring speakers, and interactive workshops.
This class is for those who are interested in learning more about yoga and what it's all about, having not done any type of formal class or want to try a new type of yoga. These are Classical Hatha classes a gentle style of yoga including movement (asanas), breathing (pranayama), relaxation (yoga nidra), hand gestures (mudras) concentration (dharana) and meditation (dhyana)