In Person Classes

May 28, 2023
3 - 4:30 PM


Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

June 10, 2023
3:00 - 5:00 PM


Looking to get empowered and learn more on Meditation and Mindfulness clarity into your life? Join us for an Empowerment Through Mindfulness Meditation Event at Niagara Falls on Saturday, June 10th from 3pm to 5 pm with the Urban Buddhist Monk and three other amazing experts. This event is by donation.

Online Chanting, Yoga Nidra Classes and Alignment Coaching

Upcoming Live Sessions
  • No Live Sessions

Yoga Teacher Trainings

September 15 6 - 8 pm Online
September 16 & 17, 8 - 5 pm In person/Online


Learn to facilitate Chair Yoga classes
Learn to use your creativity and insight to adapt yoga poses and practices
Learn how to create balanced Chair Yoga Classes including asana, pranayama and meditation
Learn about your potential clientele for Chair Yoga  
Receive a 20 hour certification with accreditation from Canadian Yoga Alliance
Open to all Yoga Teachers and Yoga Practitioners