Whether you are looking for a private lesson, would like to invite me to teach at your yoga studio or you would like a teacher to come out and teach your group of seniors or employees, reach out.
I customize the classes to you and your group, whether you are looking for relaxation and connection or energy building or even specific parts of yoga, ethics, breathing, meditation.
I also host workshops on different topics that include:
- Mindfulness, mindful eating
- Stress Management
- Self Care
- How to stop worrying and start living
- Breathe you way to a healthier life
- How are you sleeping?
- Journey through the Chakras, the energy centres of our being
- Relaxation and why it's so important
- Mysteries of the Mind
- Travel to India with me
- Living a Happier life
- Creation of the Universe
- Who am I?
- What happens after death?