Whether you are looking for a private lesson, would like to invite me to teach at your yoga studio or you would like a teacher to come out and teach your group of seniors or employees, please reach out.
I customize the classes to you and your group, whether you are looking for seated chair yoga, assisted chair yoga, mat yoga, relaxation, connection or energy building or even specific parts of yoga, ethics, breathing, and / or meditation.
I also host workshops on different topics that include:
- Mindfulness, mindful eating
- Stress Management
- Self Care
- How to stop worrying and start living
- Breathe you way to a healthier life
- How are you sleeping?
- Journey through the Chakras, the energy centres of our being
- Relaxation and why it's so important
- Mysteries of the Mind
- Living a Happier life
- Creation of the Universe
- Who am I?
- What happens after death?
- Travelogues (India, Thailand, Iceland, Costa Rica, Jamaica, Cuba, Korea, New Orleans, and more)