These classes start with gentle mindful movement while in standing or seated on the floor or chair, to help connect with the body and release any physical tension. We next move to the breath and practice different breathing techniques each week to help relax the nervous system. Lastly we prepare for the practice of meditation, to release mental and emotional tensions by focusing the mind, giving you the feeling of peace and relaxation.
By practicing different techniques each week it helps you to decide what technique works best for you.
Meditation is an experience and while no teacher can teach you meditation, they can help you to prepare the body, breath and mind for it in the best way possible.